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Item Description
The Nutrition for Athletes webinar is a great educational tool for any parent of a youth athlete looking to help them improve their health, well being, and athletic performance!
For the low price of $20, you get an extremely detailed PDF document as well as a Zoom video recording of the live presentation given on 11/14/20.
This webinar covers the following:
-Caloric Needs, Intake and Expenditure
-Macronutrient descriptions and examples
-Body type breakdowns and needs
-Examples of healthy meals
-Hydration benefits and options
-Simple guidelines for everyday use
Give your young athlete the fuel and information they need to Move and Play BETTER!
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